15 Best Health benefits of Dhanu asana the bow pose Rishikesh India

15 Best Health benefits of Dhanu asana the bow pose Rishikesh India

DHANURASAN: Dhanu is sanskrit word meaning is “Bow” and asana is indicate “pose”. Its full name is “Bow pose”. Here in this pose abdomen and thighs are re-presenting the wooden part of the wow and whereas legs lower and arms representing bow strings. How to get in the pose: 1. Lie down on the mat …

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12 Benefits of Bhujangasana the Cobra pose

12 Benefits of Bhujangasana the Cobra pose

Bhujang Asana: “Bhujang” is sanskrit word and its meaning is “Cobra “and asana meaning is “Posture” which known as Cobra pose. Bhujangasana, cobra pose, yoga teacher training, yoga retreat, yoga therapy & Ayurveda Step by step get into position: 1. Lie down on your belly in “Supta Tadasan”. 2. Bring your palm beside to chest …

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