2019 - Patanjali Yoga International Fountation

15 Best Health Benefits of Trikon Asana “The Triangle Pose” Rishikesh India

patanjaliyogafoundation Trikonasana: Trikona is a Sanskrit word meaning is "Triangle" and asana mean posture. Trikonasana mean is "Triangle pose". How to get in the pose:1. Stay in cantered of the mat…

Yoga. Yoga Teacher Training, Yoga & Meditation Retreat, Yoga Therapy & Ayurveda Rishikesh India

15 Best Health benefits of Dhanu asana the bow pose Rishikesh India

patanjaliyogafoundation DHANURASAN: Dhanu is sanskrit word meaning is "Bow" and asana is indicate "pose". Its full name is "Bow pose". Here in this pose abdomen and thighs are re-presenting the wooden…

12 Benefits of Bhujangasana the Cobra pose

patanjaliyogafoundation Bhujang Asana: “Bhujang” is sanskrit word and its meaning is “Cobra “and asana meaning is “Posture” which known as Cobra pose. Bhujangasana, cobra pose, yoga teacher training, yoga retreat, yoga…