A Yoga and Meditation Retreat is an immersive experience designed to help you deepen your yoga and meditation practices, relax, rejuvenate, and reconnect with yourself. It's a dedicated time away from the distractions of daily life to focus on your well-being.
At the Patanjali Yoga Foundation, our retreats are rooted in the traditional teachings of yoga, providing an authentic and transformative experience. Our serene environment, experienced teachers, and focus on holistic wellness create the ideal setting for inner growth and rejuvenation. We aim to immerse you in the yogic lifestyle.
A Sacred Location: The spiritual significance of Rishikesh and the beauty of the Himalayas create an ideal environment for a transformative retreat.
- Traditional Teaching: The Patanjali Yoga Foundation's commitment to authenticity ensures a deeper and more profound yoga experience.
- Holistic Well-being: The emphasis on the yogic lifestyle supports your physical, mental, and spiritual health.
- Cultural Immersion: The retreat offers a chance to experience the rich culture of India and expand your worldview.
- By choosing this experience, you are not just booking a retreat, you are embarking on a journey of self-discovery, healing, and profound transformation in a truly exceptional setting.
Deepening your practice: You can spend more time with your yoga teacher to learn about your posture and tendencies in poses.
- Reducing stress: You can restore balance and reduce stress through yoga practice.
- Cultivating mindfulness: You can learn to be more mindful and connect with your higher self.
- Connecting with others: You can meet like-minded people and forge new connections.
- Getting to know yourself: You can reflect on your life and get to know yourself better.
- Recharging: You can disconnect from your daily routine and recharge.
- Learning new skills: You can try out new activities like paddle-boarding, surfing, or hiking.
- Learning about culture: You can explore local markets and towns, or take a cooking class.
- Being inspired by nature: You can reconnect with nature's beauty and find inspiration.
- Detoxifying your body and mind: You can experience healing and renewal.
The differnce is, we are authentic, we follow the ancient yoga styles as laid down by rishis like sage Patanjali.
The retreat typically incorporates a blend of ancient style of Hatha Yoga, with gentle Vinyasa, restorative practices, and alignment-focused sessions. Emphasis is placed on mindful movement, proper breathing techniques (pranayama), and creating a strong foundation for meditation.
A typical day might include:
- Early morning meditation or gentle yoga
- A nourishing breakfast
- Morning yoga session
- Free time for personal reflection or relaxation
- A light lunch
- Afternoon workshop (e.g., yoga philosophy, anatomy, mindfulness)
- Restorative yoga or meditation practice
- Nourishing dinner
- Evening Satsang or guided meditation
The schedule may vary slightly depending on the specific retreat theme and format.
Please find the schedule through: https://patanjaliyogafoundation.com/block/yoga-meditation-retreat
A retreat can provide numerous benefits, including:
- Reduced stress and anxiety
- Improved physical flexibility and strength
- Deeper meditation practice
- Enhanced self-awareness
- Increased sense of peace and clarity
- A break from the daily routine
- Connection with like-minded individuals
- Greater overall well-being.
Our retreats will focus on different themes each time they are offered. Please refer to the details of the specific retreat you are interested in.
Pranayama, (control of vital energy,) yoga asana, (position), yoga philosophy, and dhayana (meditation) and more at https://patanjaliyogafoundation.com/block/yoga-meditation-retreat
The ancient style of Hath yoga including introduction of Ashtanga vinyasa yoga, yin yoga and ancient kundalini yoga.
This retreat is suitable for anyone seeking to deepen their yoga and meditation practices, whether you are a beginner or have been practicing for years. It is for those who want to take time away from daily stressors, connect with themselves on a deeper level, and experience the peace and clarity that comes with consistent practice.
Yes, each retreat provides ample free time for personal reflection, reading, walking in nature, or simply resting. We encourage you to make the most of this time to connect with yourself.
Retreats are often open to all levels, and modifications are offered for all yoga practices. A basic understanding of yoga postures may be helpful, but is not required. A genuine openness to the yogic experience is most important.
Our retreat facilitators are experienced and compassionate yoga teachers and meditation instructors with a deep understanding of yogic philosophy and practices. They are dedicated to creating a nurturing and supportive environment for your retreat experience.
13 nights and 14 days
Yes, after completing the training you will receive Yoga and Meditation Retreat certification
2 Vegetarian meals a day.
According to the yoga and Ayurveda a human need to eat only 2 healthy meals a day and between the 2 meals you must have an 8-hour gap. 2 meals a day promotes better digestion, improves sugar control, reducing ins, unnecessary secretion potentially leading to a more stable energy level due to less blood sugar fluctuations.
We typically offer healthy, vegetarian meals made with fresh, locally sourced ingredients, where possible. We aim to provide a nutritious and balanced diet that supports your physical and mental well-being during your retreat.
Because food is more important specially for a yoga practitioner so food most be high quality and nutritious which nourishes your body and mind.
At our ashram we provide private accommodation and shared accommodation.
Accommodation options vary depending on the retreat location but may include single or shared rooms, dorms and or cabins. Check the specific details for each retreat.
Yes, with extra fees.
Because the yoga practitioner needs a peaceful and quiet place.
Yes, only once, after arrive to PIYF, rest of the times students have to buy it on their own.
Yes, we provide a change every five to seven days.
No, the student is responsible to maintain the room's cleanliness, only PIYF’s provides clean bed sheets, pillow covers and towels every 5-7 days or earlier on request.
Yes, it would be a paid service!
Extension options depend on the specific location and availability. Please inquire with us for further details.
Wi-Fi access may be limited or unavailable, depending on the retreat location, to support you in disconnecting from technology. This allows for a more immersive experience.
We advise long trousers and t-shirt covering the shoulders, preferably white. Also we would send further details before starting yoga course that what do you need to bring.
We recommend bringing comfortable yoga clothing, a yoga mat, meditation cushion (if you have one), personal toiletries, a water bottle, a journal, and any personal items that will enhance your retreat experience. A more detailed packing list will be provided upon registration.
Yes, there are coffee shops, grocery stores and restaurants nearby.
Yes, on Sundays we go for local sightseeing.
Geography. Rishikesh is at 30.103368°N 78.294754°E. It has an average elevation of 340 metres (1,120 ft).
Almost everything for daily needs is available nearby.
Tuition fees generally cover accommodation, meals, all yoga and meditation sessions, workshops, and access to retreat facilities. Check the specific retreat page for detailed pricing and what is included.
PayPal, Wise, bank to bank, cash and UPI.
Payment plans may be available. Please contact us directly to inquire about your preferred option.
There is no refund once you pay you have up to five years to take the training.
Your passport, and visa.
Only free pickup is available from Dehradun airport to PIYF, For the rest of transportation requirements payment will be needed.
No, the student is responsible for their ticket and visa and transport.
No only school provide yoga course etc more detail are available on the related course page.
Registration typically involves completing an online application form and making a deposit. Please check our website for the specific registration process.
While we accept registrations until the retreat is full, we recommend booking early to secure your spot as retreats tend to fill up quickly.
After registering, you will receive a confirmation email with more information about the retreat, suggested packing lists, and travel information.
Please refer to our cancellation policy on our website. Generally, a cancellation fee will apply, but you may be able to transfer your booking to another retreat.
Please reach out via phone, email, or the contact form on our website. We are happy to help!
